Personalized Practice Plan

Receive your personalized 30, 60 or 90 minute practice plan! After you purchase the plan, please download the form and send the answers to the questions to foyicedance@gmail.com and state within the body of the email which length plan you want to have created for you and whether you have any injuries or other information that is important for me to consider when making this plan (for example if it is a plan for crowded public ice hours, or early morning ice when you want to focus on skating skills instead of jumps, or anything really!) You may simply answer the questions from the form in the email if you prefer that over sending back a PDF document. It is also helpful for me to know how many days/hours per week you are currently skating and when you intend to use this plan (1x per week, 3x per week, only sometimes, etc).